Insanity Workout Download. Insanity workout is the 60 day ultimate cardiovascular exercise system created by Shaun T. Hi everyone, today i have a nice bonus for everybody who are looking to download insanity workout. It's the fitness breakthrough you've been waiting for from Super Trainer Shaun T—the craziest 30 minutes of your day for the INSANE results you've always wanted. And all you have to do is MAX OUT—go as hard as you can for as long as you can—when you need a break, take a break, and get right back to pushing yourself to the limit. Shaun T - Insanity workout FREE DOWNLOAD Your personal trainer, Shaun T, will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed.
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If you’ve seen any exercise infomercials, then you are aware of Shaun T and his brutal Insanity workout. It’s a 2 month(ish) program designed to beat your body into submission and melt off fat from all over your body. But does it really work? Or is it a bunch of hype? And can you try the Insanity workout free?
Try the Insanity Workout Free for Yourself
First and foremost, the only way you can truly know if Insanity is right for you is to try it out for yourself. You can read every Insanity workout review in the world, but you’ll never know until you hit the play button yourself.
Luckily, right now you can try the Insanity workout free for 14 days. All you need to do is sign up for the free Beachbody on Demand trial. Then you can stream Insanity, along with many other popular workouts, free to all your devices for 14 days. After that, if you want to continue, it’s only a little over $12 per month. Or go for the annual plan for just $99/year. That’s 36% off and it’s way cheaper than a gym membership!
Click here to try the Insanity workout free for yourself.
Stream the Insanity Workout Free: What You Can Really Expect (The Good AND the Bad I Found Out)
I’ve been through the Insanity program. Truth be told:
- I lost ten pounds. And it felt like more.
- I firmed up. My butt was tighter and my abs were popping like never before when I finished.
- I shaved a minute off my 5K time without running. I quit running while doing Insanity for obvious reasons. But honestly, I got a much better cardio workout from the videos.
- I got stronger. By the end of the workout, I basically doubled how many push-ups I could do.
- I didn’t have to purchase any equipment. No bands, mats, dumbbells, or kettlebells. (Although, I do love kettlebells).
All positive, right? Yes, but there were a few negatives involved. Read this before you consider the program.
Shaun T Insanity Workout Free
- It hurt my knees until I modified. The Insanity workout is hard on your body, no two ways about it. There’s so much jumping involved that even if you pay close attention to form, if you have any sort of joint problems, this could definitely pose a problem. I hurt my knees running years ago, but haven’t experienced any problems since–until I did Insanity. Luckily, I learned how to modify power jumps and all was well.
- It was time-consuming. I’m a busy woman. I have two kids, a full-time job, two dogs, a husband…you get it. Well, especially in month two of the program, you’re expected to workout 6 days a week for about an hour a day. To say I had trouble getting in all the workouts is an understatement.
- The people in the video were too advanced. In Shaun T’s newer video series like Cize and Insanity Max 30, he includes a modifier for the average woman to be able to keep up. But in Insanity, forget about it. Unless you are a beast, you could seriously hurt yourself trying to keep up with the monsters on the video. But to his credit, Shaun does say to go at your own pace and concentrate on form. It’s just hard when you want to keep up.
- I could barely walk after the first couple of days. This is NOT an exaggeration. After the first few days, I literally had trouble walking, I ached so bad. After about a week, my muscles started adjusting. But there’s definitely an adjustment period where you are in physical pain all day.
- I slipped in my sweat. Okay, it may sound silly, and not that it’s really a negative, but I sweat more during this workout than I ever have in my life. The negative is that the floor was always slippery. I tried putting down my yoga mat, but that just started slipping too. One time, I even fell. So prepare for the sweat, and make sure you don’t take a spill!
Of course, you’ll never know if Insanity is right for you until you try it. Click here and try the Insanity workout free for 30 days.
What About All the Before and After Photos?
All you have to do is Google to look for before and after photos and you’ll see some impressive results. Women who have dropped 50 lbs. and go from looking like potential heart attack risks to supermodels. Seems awesome, right? Well, sure. But there are a few questions to keep in mind as you look at these photos:
- How much time has passed between the before and after photos? Was the first photo taken right before starting Insanity? Was the last photo taken right after? Sometimes these photos are taken after 2 or 3 rounds of the programs. Obviously, these photos would show more dramatic results.
- Are they sucking in? I’ve noticed in some of these pictures, the before picture has someone slouching with their belly fully out, while the after picture has them standing up straight and sucking in. Of course, you’re going to look skinnier!
- What was their diet like? The actual exercise involved in Insanity is only half the battle (if that). What really melts fat is a diet change. So you have to wonder if the women in the picture followed the meal plan or not. The cool thing is though that when you sign on for Insanity, you’ll get a free meal plan to follow.
Regardless of before and after photos, it’s hard to argue: if you stick with this program, you will see results. Not only that, but you will also feel better. And that’s what really matters, right?
So Girls, Should You Try the Insanity Workout Free?
If you can make the time commitment. If you can deal with being so sore you want to cry. If your knees can take the shock. YES. Look, it’s called Insanity for a reason. This video series is not an easy way out. If you complete this entire Insanity workout, you are going to get results unless you’re eating like a pig. Just make sure you listen to your body and be careful as you go. And watch that diet!
Thus concludes my Insanity workout review. If you think the challenge is for you, and you want to see real results, click the link and try the Insanity workout free for 14 days.
Earlier this year, we introduced the Insanity Workout, a challenging fitness program on DVD, and a set of discs for our readers. Condition: test the workout and say what's up. Marc Dobler had won and already described us here in the blog his first impressions . After six weeks of fitness insanity with insanity, his conclusion follows.
So, the 60 days of Insanity program are over and I ask myself, where is my washboard stomach? ?
He was promised neither in the short instruction, nor in the video itself, but the abdominal muscles of the participants of both sexes in the videos aroused a certain expectation. Maybe I should have tried all the recipes in the accompanying cookbook?
So the washboard stomach did not come out, how about my fitness? The stamina has improved. During the interim run, I noticed an increase in performance when I sprinkled some intervals during the 10K run. Before, these tempo strikes made a lot more work for me, now I'm a little more spritziger and can put on the pace or easier catch up with faster runners. In the upper body, I have gained some strength as well. However, the program is not a strength training and therefore I have to buy any new shirts.
Why running training? Was this part of the program? No, that did not belong to it, everything could be completed in the own four walls. However, since I attended the local running meeting at least once a week before the program, I lacked social contact after about three weeks of insanity. Thus, one day of the program became a running day, ie five days of insanity and a day of running and a day off. I could have jogged on my day off, but I'm not that crazy about sports. In addition, I was tired almost every day, the program took its toll and the day off was literally longed for by my body.
Staying with my body: the many jumps out of squats - the squad position - as well as a few more exercises were not very comfortable for my knees. When I was driving at a very high pace, I had pain in my knees after the end of each exercise session. I have no previous illness, the burden was just too high. So I had to reduce the tempo and came in some exercises not to the repetition of my 'Vortänzer' in the videos. In the other exercises and in total, the recorded fitness tests show a clear increase in the number of repetitions.
Insanity Workout Videos online, free
The initial fear that the program would quickly get boring did not materialize. Although the individual DVDs often repeated, but this was the clean execution of the respective exercises benefit. As described in Part 1, I had to control myself while following the instructions from the TV. Therefore, it was necessary in the first few weeks that I rewound and looked at some exercises again, which of course led to my pulse sinking again and thus ran contrary to the training goal.
Overall, the Insanity Workout was a success. However, I would not do it again in full. In sports, I like to have other people around me, moreover, in my opinion, the program pays too little attention to the preservation of joints or intervertebral discs. Despite the foam mat, the jumps for the knees and back were a big burden. Furthermore, I do not want to do sports every day, even if only for one hour. The 60 days was an experiment and without the public pressure of the blog I would have thrown the shotgun before and would have gone to the indoor hockey again. Nevertheless I would like to train live with Shaun T. His style appealed to me and his cheering while performing the exercises spurred me on, without annoying.
Download Insanity Workout For FREE
Shaun T Insanity 60 Days Workout Free Download
Want to try Insanity for free before you buy? Click on the download button below and download the full Insanity workout for free (just make sure to buy it in the future if you like it)